Flossing: Why You Really Need To Be Flossing Everyday

why you really need to be flossing everydayEverybody has heard that they need to floss every day. You’ve probably heard this since you were a little kid. However, many people do not actually floss every day. They might think that it’s pain or not actually an effective way to maintain dental hygiene. In fact, flossing regularly is actually essential to good dental hygiene.

Studies show that people who floss have better breath and fewer cavities than people who do not floss. This means you won’t turn people off with your breath. More importantly, you won’t have to go through expensive and painful dental procedures nearly as often. To learn more about the benefits of flossing and the dangers of not flossing, read on.

The Conditions That Flossing Prevents

The positive effects of flossing every day really are as impressive as people make them out to be. It reduces plaque, decreases the risk of halitosis (bad breath), and even reduces the risk of gingivitis. It is important to note that flossing is a vital part of your dental hygiene routine, but it shouldn’t be the only thing you do to keep your teeth healthy. Of course, you need to brush your teeth every day. It is also a good idea to use mouthwash regularly. A thorough dental hygiene routine can keep you from suffering from the following conditions:


Plaque is the most common and destructive oral condition. Plaque causes yellow or brownish teeth, which many people find unsightly. Plaque also causes cavities if not treated properly. For plaque to cause cavities, it has to build up on the teeth over a relatively long period of time. Flossing helps prevent this.


Halitosis, more commonly known as bad breath, is a condition that pretty much everyone has suffered from at different times. It may seem like a minor problem, but chronic halitosis can seriously affect your life. Flossing will help keep your mouth clean, which is the most important thing you can do to fight halitosis. Of course, it will not prevent halitosis by itself. However, it will certainly help.


Gingivitis, while not as common as plaque, is still quite common and can be serious if not treated properly. Gingivitis causes redness, soreness, and swelling (also known as inflammation) of the gums. Nearly everybody has dealt with mild gingivitis at some point in their lives. For most people, gingivitis goes away with regular brushing. However, gingivitis can become very painful and even result in teeth falling out. Flossing will help prevent gingivitis when utilized as a vital part of a complete dental hygiene routine.

Start Flossing Every Day Now

Flossing every day is a habit. As with all habits, you need to do it for a while before it becomes a normal part of your everyday life. If you haven’t been flossing every day, it may be challenging to ingrain this habit. Once you do, however, the benefits are significant. If you’d like to know more about dental hygiene, check out our website.